Most online fitness advice comes from people on steroids. Here's what that actually means for your training, your recovery, and the results you can realistically...Read more
Two Burnaby gym owners changed their minds on Ozempic. Here's the real science on GLP-1s, the muscle loss risk most people miss, and why trainers...Read more
Machines or free weights -- which should you use? Kraken Fitness in Burnaby breaks down when each one works best and why combining both gets...Read more
Too tired and busy for the gym? Kraken Fitness in Burnaby shares the 3-part bare minimum fitness plan for parents -- walking, protein, and sleep...Read more
