I know a few people are reading this who don’t have a warm up routine at all. If you’re one of those people, don’t be ashamed! You’re probably skipping the warm up because you don’t know what to do or maybe you’re thinking, “what’s the point?” You can check out our Warm Up Guide on […]
Read more...There are many reasons why you should eat high nutrient dense foods. But when is it ok to add a little junk food in the mix? Once a month? Once a week? Once per day? A lot of people out there completely avoid “bad foods” at all costs. And when they finally eat them once, […]
Read more...Many of my clients come to me looking for meal plans, and some of them get disappointed when I say that I don’t write meal plans. To me, meals plans are a waste of time and can be DANGEROUS in some situations. You can become nutrient deficient if you stick to a rigid meal plan […]
Read more...How many times have you stretched muscles without actually getting more flexible? You’ve been stretching your hamstrings for three months, and you still can’t touch your toes. But come to think of it, the last time you’ve touched your toes was in grade 7. It can be pretty disappointing and sometimes embarrassing not being able to […]
Read more...I know a lot of you are interested in losing weight. And I also know that a lot of you love food. That’s why I’m going to add some recipes to this blog. And I’m going to make it fun by making recipe infographics that you can share with your friends!
Read more...The squat is the most fundamental exercise you can do. Mastering the squatting is essential. Not just with the barbell but also a simple bodyweight squat. Too many people jump into squatting with weight, and it can cause serious injuries down the line. A proper squatting technique can save your knees and lower back in […]
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