5 Reasons Why You’re Not Getting More Flexible

How many times have you stretched muscles without actually getting more flexible? You’ve been stretching your hamstrings for three months, and you still can’t touch your toes. But come to think of it, the last time you’ve touched your toes was in grade 7. It can be pretty disappointing and sometimes embarrassing not being able to […]

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3 Ingredient Low-Carb Bodybuilding Wraps

I know a lot of you are interested in losing weight. And I also know that a lot of you love food. That’s why I’m going to add some recipes to this blog. And I’m going to make it fun by making recipe infographics that you can share with your friends!

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Correcting the Squat

The squat is the most fundamental exercise you can do. Mastering the squatting is essential. Not just with the barbell but also a simple bodyweight squat. Too many people jump into squatting with weight, and it can cause serious injuries down the line. A proper squatting technique can save your knees and lower back in […]

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Do You Follow a Program?

I haven’t wrote on my blog in a while and I’m sorry you haven’t heard from me! I’ve been extremely busy with my new e-book “Six Simple Steps to Fat Loss,” and my new “How to Meal Prep” program. Both will be available for download in a few weeks (hopefully less). I will give you  more […]

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How to Have the Most Productive Day

I want to share with you what I do every morning to make sure I stay productive the whole day. It’s helped so many of my clients and my friends, and I know it will help you too. This method has completely changed my life, and I’m being truly honest when I say that. When […]

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