Crunches aren't the only way to train your core. Here's how compound lifts, rotation, anti-rotation, and side bending build real core strength.Read more
Your quad, hamstring, and inner thigh stretches probably aren't hitting the muscle you think. Here's why, plus better alternatives from Kraken's coachesRead more
After 10 years coaching, Kraken's trainers admit what they got wrong: blaming clients, overcomplicating plans, and pushing calorie tracking on everyone.Read more
Walking lunges, planks, hip thrusts, face pulls, lat pulldowns - here are the form mistakes the coaches at Kraken Fitness in Burnaby see most often,...Read more
Training barefoot gives your body real-time feedback your shoes are hiding. Here's why Kraken's Burnaby gym trains without shoes - and how the tripod foot...Read more
