3 Reasons You Should Be Deadlifting

Despite music blaring in my ears full blast, I can barely hear it. My heart is pumping, I can definitely feel that. I clip on my belt and begin walking towards the bar. I set my feet underneath the bar and grab the bar with my chalk covered hands. Take a deep breath. And rip […]

Read more...

Keep It Simple! You Only Need To Work Out 2-3 Hours Per WEEK!

It is vain to do with more what can be done with fewer. – William of Occam Push, Pull, Squat. Those are the three compound movements that any good program will have. Why? Well, it’s because these three exercises target all three of the main muscle groups in your body. Perfecting form in these three […]

Read more...

The Highest Result Clients

A bead of sweat trickled down my nose and splashed to the ground as I got up from the bench. Eminem’s “I Need a Doctor” with Dr. Dre was blasting in my ear. Usually, slow songs don’t get me hyped up, but for some reason, this was just the perfect song. I stood there, 15 […]

Read more...

Give yourself more time

I was in a fitting room in a clothing store the other day. It was one of those fitting rooms with multiple mirrors hitting you from all angles. As I was getting dressed, I caught a glimpse of myself from an angle that I don’t usually see. I was able to see a full side […]

Read more...

Are you taking Sunday “easy”

5… 4… 3… 2… 1… GO. It’s Sunday, my favorite day of the week. While everyone is sleeping, I’m already up. I wake up with an alarm at 6 am and immediately turn around and make my bed. Sundays are usually my only day off in the week, but I’m not thinking about laying in […]

Read more...

15 Facts About Sleep Inertia

Do you feel extra tired in the morning? Well, it might be due to sleep inertia. It’s not only because you don’t get enough sleep. Here are 15 facts about sleep inertia and how to cure it. 1. What is sleep inertia? Sleep inertia happens when you experience an impaired cognitive state from waking up in […]

Read more...
>
Facebook
Instagram
YouTube
Google+
Twitter

APPLY FOR A FREE CONSULTATION