Give yourself more time

I was in a fitting room in a clothing store the other day. It was one of those fitting rooms with multiple mirrors hitting you from all angles. As I was getting dressed, I caught a glimpse of myself from an angle that I don’t usually see. I was able to see a full side […]

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Are you taking Sunday “easy”

5… 4… 3… 2… 1… GO. It’s Sunday, my favorite day of the week. While everyone is sleeping, I’m already up. I wake up with an alarm at 6 am and immediately turn around and make my bed. Sundays are usually my only day off in the week, but I’m not thinking about laying in […]

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15 Facts About Sleep Inertia

Do you feel extra tired in the morning? Well, it might be due to sleep inertia. It’s not only because you don’t get enough sleep. Here are 15 facts about sleep inertia and how to cure it. 1. What is sleep inertia? Sleep inertia happens when you experience anĀ impaired cognitive state from waking up in […]

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The Perfect Warm Up Routine

I know a few people are reading this who don’t warm up at all. If you’re one of those people, don’t be ashamed! You’re probably skipping the warm up because you don’t know what to do or maybe you’re thinking, “what’s the point?” No worries! I have the solution to your problems. The warm up […]

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Good Foods vs Bad Foods

There are many reasons why you should eat high nutrient dense foods. But when is it ok to add a little junk food in the mix? Once a month? Once a week? Once per day? A lot of people out there completely avoid “bad foods” at all costs. And when they finally eat them once, […]

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The Reason Why I Don’t Write Meal Plans

Many of my clients come to me looking for meal plans, and some of them get disappointed when I say that I don’t write meal plans. To me, meals plans are a waste of time and can be DANGEROUS in some situations. You can become nutrient deficient if you stick to a rigid meal plan […]

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