3 secrets to staying disciplined and crush 2019

Every New Year, thousands of people flood into gyms in Vancouver to get back in shape after gaining some weight over the Holidays. But as many of us know, the statistics are against them. Most people end up failing well before they reach their goals. Take some notes on this blog, because I will be […]

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What is a Functional Movement Screening (FMS)?

The Functional Movement Screening (FMS) was developed to help fitness professionals assess their clients’ movement patterns. At Kraken Training, we use the FMS as a pre-participation tool, designed to help us understand your current mobility restrictions. This test helps our personal trainers determine which exercises we need to implement in order to see the best […]

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3 Reasons You Should Be Deadlifting

Despite music blaring in my ears full blast, I can barely hear it. My heart is pumping, I can definitely feel that. I clip on my belt and begin walking towards the bar. I set my feet underneath the bar and grab the bar with my chalk covered hands. Take a deep breath. And rip […]

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Keep It Simple! You Only Need To Work Out 2-3 Hours Per WEEK!

It is vain to do with more what can be done with fewer. – William of Occam Push, Pull, Squat. Those are the three compound movements that any good program will have. Why? Well, it’s because these three exercises target all three of the main muscle groups in your body. Perfecting form in these three […]

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The Highest Result Clients

A bead of sweat trickled down my nose and splashed to the ground as I got up from the bench. Eminem’s “I Need a Doctor” with Dr. Dre was blasting in my ear. Usually, slow songs don’t get me hyped up, but for some reason, this was just the perfect song. I stood there, 15 […]

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