When you’re preparing for a fitness competition (or just for summer) an impressive booty is sure to win major points with any judge. Building your glutes is simple when you know the correct exercises to focus on. In this article, we break down the top booty building exercises to get you some serious humps within […]
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Every New Year, thousands of people flood into gyms in Vancouver to get back in shape after gaining some weight over the Holidays. But as many of us know, the statistics are against them. Most people end up failing well before they reach their goals. Take some notes on this blog, because I will be […]
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The Functional Movement Screening (FMS) was developed to help fitness professionals assess their clients’ movement patterns. At Kraken Training, we use the FMS as a pre-participation tool, designed to help us understand your current mobility restrictions. This test helps our personal trainers determine which exercises we need to implement in order to see the best […]
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Despite music blaring in my ears full blast, I can barely hear it. My heart is pumping, I can definitely feel that. I clip on my belt and begin walking towards the bar. I set my feet underneath the bar and grab the bar with my chalk covered hands. Take a deep breath. And rip […]
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It is vain to do with more what can be done with fewer. – William of Occam Push, Pull, Squat. Those are the three compound movements that any good program will have. Why? Well, it’s because these three exercises target all three of the main muscle groups in your body. Perfecting form in these three […]
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A bead of sweat trickled down my nose and splashed to the ground as I got up from the bench. Eminem’s “I Need a Doctor” with Dr. Dre was blasting in my ear. Usually, slow songs don’t get me hyped up, but for some reason, this was just the perfect song. I stood there, 15 […]
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