My name is Josko and this is my fitness story… I not only lift weights and stay fit for the physical aspect. When I first started lifting I was in a horrible place… Failing grades and extremely low confidence. But when I started to really get into fitness, something changed in me… The things I […]
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Alissa is only one day out from her competition and she’s here to share some tips that have helped her throughout the prep. Dieting down for a bikini show is not easy, and you can see in the video just how lean she really is. And it also takes a lot of training, check out […]
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Clients ask me all the time, how can I feel bench press in my chest, rather than my shoulders? While bench press is a major exercise to build your chest muscles, without proper form, it’s a good way to over stress your joints and arms. Here’s why you’re not feeling bench press in your chest […]
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Have you ever struggled with back pain, knee pain, or poor posture? What if I told you there’s a good chance your aches and pains are at least in part a result of your feet? Your feet could be robbing you of gains in the gym and your general wellbeing! Find out how to determine […]
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When you’re preparing for a fitness competition (or just for summer) an impressive booty is sure to win major points with any judge. Building your glutes is simple when you know the correct exercises to focus on. In this article, we break down the top booty building exercises to get you some serious humps within […]
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Every New Year, thousands of people flood into gyms in Vancouver to get back in shape after gaining some weight over the Holidays. But as many of us know, the statistics are against them. Most people end up failing well before they reach their goals. Take some notes on this blog, because I will be […]
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