Collapsed Arches: Are Your Feet Sabotaging You?

Have you ever struggled with back pain, knee pain, or poor posture? What if I told you there’s a good chance your aches and pains are at least in part a result of your feet? Your feet could be robbing you of gains in the gym and your general wellbeing! Find out how to determine […]

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3 secrets to staying disciplined and crush 2019

Every New Year, thousands of people flood into gyms in Vancouver to get back in shape after gaining some weight over the Holidays. But as many of us know, the statistics are against them. Most people end up failing well before they reach their goals. Take some notes on this blog, because I will be […]

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What is a Functional Movement Screening (FMS)?

The Functional Movement Screening (FMS) was developed to help fitness professionals assess their clients’ movement patterns. At Kraken Training, we use the FMS as a pre-participation tool, designed to help us understand your current mobility restrictions. This test helps our personal trainers determine which exercises we need to implement in order to see the best […]

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