We’ve heard it countless times “I can’t eat this much protein” or “how do i get enough protein”  or “I’m vegetarian/ vegan so i can’t eat enough protein.”  All these concerns are valid. Consuming sufficient amounts of protein can be challenging, especially for those new to fitness and nutrition. At Kraken, clients often find protein...Read More

Focusing on health, Prioritizing whole foods and limiting processed foods as much as possible. As a trainer, I always advocate for having well-balanced meals that have sufficient amounts of protein, carbs and fats and ones that prioritize whole foods over ultra-processed ones. My personal style of eating is primarily animal based, but I definitely do...Read More