By

Karin Karjian
We’ve heard it countless times “I can’t eat this much protein” or “how do i get enough protein”  or “I’m vegetarian/ vegan so i can’t eat enough protein.”  All these concerns are valid. Consuming sufficient amounts of protein can be challenging, especially for those new to fitness and nutrition. At Kraken, clients often find protein...
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Focusing on health, Prioritizing whole foods and limiting processed foods as much as possible. As a trainer, I always advocate for having well-balanced meals that have sufficient amounts of protein, carbs and fats and ones that prioritize whole foods over ultra-processed ones. My personal style of eating is primarily animal based, but I definitely do...
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