Think your posture is permanently wrecked? It probably isn't. Here are 3 quick tests - the wall test, overhead squat, and toe touch - to find out what's actually going on and where to start fixing it.Read More

Never been to the gym before? Start here. These 5 exercises - kettlebell deadlift, goblet squat, incline push-up, chest supported row, and farmer's carry - cover your whole body and build real strength from day one.Read More

Not all personal trainers are created equal. Here are 3 red flags - no assessments, talking in absolutes, and timer overuse - that signal your trainer in Burnaby might be doing it wrong.Read More

Burnaby trainers rank 8 common gym cues from D to A tier. Learn which coaching cues actually help your form and which ones cause more confusion than they fix.Read More

Kraken Fitness owners in Burnaby rank 8 common gym accessories from S to D tier. Lifting straps and heel wedges made the cut. Foam rollers and knee sleeves did not.Read More

Machines or free weights -- which should you use? Kraken Fitness in Burnaby breaks down when each one works best and why combining both gets the best results.Read More

Most people round their back the wrong way during deadlifts without realizing it. Kraken Fitness in Burnaby explains over-extension vs rounding and how to find neutral.Read More

Shoulder press causing pain? Kraken Fitness in Burnaby shows a simple wall test for mobility, the incline workaround, and form fixes that eliminate shoulder strain.Read More

Most people round their back the wrong way during deadlifts without realizing it. Kraken Fitness in Burnaby explains over-extension vs rounding and how to find neutral.Read More

Let’s face it — most gyms aren’t built for people who actually want to lose weight. They’re built for people who already know what they’re doing. The machines are confusing. The trainers are busy. The vibe feels intimidating. And worst of all? You’re left on your own the moment you sign up. That’s exactly why...Read More