Returning to exercise after an injury is one of the most vulnerable — and confusing — things you can do. You know you need to move.But you’re scared of making things worse.And every gym seems to assume you’re already back to full speed. What you actually need is: A coach who understands your history A...Read More

If you’re a parent, you know what it’s like to put everyone else first.Your sleep gets interrupted.Your meals are whatever your kid didn’t finish.Your energy? Somewhere back in 2021. Somewhere along the way, you stopped feeling like “you.” At Kraken Fitness, we help parents in Burnaby reclaim their energy, their strength, and their confidence —...Read More

If you’re a guy in Burnaby who’s been telling himself,“I need to get in shape — I just don’t know where to start,”you’re not alone. Most men hit a point where they look in the mirror and think: “I used to be more athletic.” “I’m not as strong as I should be.” “I’ve let myself...Read More

Some people want six-packs.Others just want to stand up without their knees cracking. If you’re in the second group — the ones who care about how they move, not just how they look — you’re going to love Kraken Fitness. This isn’t a gym full of machines that lock you into rigid movements.This is a...Read More

If you’ve ever walked into a gym and been handed a generic workout plan with no idea if it actually fits your body, schedule, or goals — you’re not alone. Kraken Fitness was built for people like you. We don’t believe in one-size-fits-all. Every program is custom-built around your specific lifestyle, preferences, and goals. Whether...Read More

My journey with heat and cold exposure therapy began early in life. Growing up in a trailer park attached to a First Nations reserve in the hills of the Okanagan, I was fortunate to learn from an Indigenous spiritual leader named Chief White Buffalo Man, or Dean as I called him. He taught me how...Read More

We’ve heard it countless times “I can’t eat this much protein” or “how do i get enough protein”  or “I’m vegetarian/ vegan so i can’t eat enough protein.”  All these concerns are valid. Consuming sufficient amounts of protein can be challenging, especially for those new to fitness and nutrition. At Kraken, clients often find protein...Read More

If you’re like me, you’re seeking a piece of wearable technology that’s compact, comfortable, and stylish, a smart ring might be just what you’re looking for! After years of wearing a watch and finding it bulky and uncomfortable, I was excited to discover smart rings. I dove into researching various brands and comparing their specs...Read More

Whether you’re a seasoned vet, new to the game or wanting to give it a shot because you’re over the age of 30 years old like me, golf can be a fun, therapeutic and engaging form of exercise.  That said, Golf can place an unusual demand on the body that traditional workouts sometimes just can’t...Read More

Focusing on health, Prioritizing whole foods and limiting processed foods as much as possible. As a trainer, I always advocate for having well-balanced meals that have sufficient amounts of protein, carbs and fats and ones that prioritize whole foods over ultra-processed ones. My personal style of eating is primarily animal based, but I definitely do...Read More