Burnaby trainers rank 8 common gym cues from D to A tier. Learn which coaching cues actually help your form and which ones cause more confusion than they fix.Read More

Kraken Fitness owners in Burnaby rank 8 common gym accessories from S to D tier. Lifting straps and heel wedges made the cut. Foam rollers and knee sleeves did not.Read More

Machines or free weights -- which should you use? Kraken Fitness in Burnaby breaks down when each one works best and why combining both gets the best results.Read More

Most people round their back the wrong way during deadlifts without realizing it. Kraken Fitness in Burnaby explains over-extension vs rounding and how to find neutral.Read More

Shoulder press causing pain? Kraken Fitness in Burnaby shows a simple wall test for mobility, the incline workaround, and form fixes that eliminate shoulder strain.Read More

Most people round their back the wrong way during deadlifts without realizing it. Kraken Fitness in Burnaby explains over-extension vs rounding and how to find neutral.Read More

Let’s face it — most gyms aren’t built for people who actually want to lose weight. They’re built for people who already know what they’re doing. The machines are confusing. The trainers are busy. The vibe feels intimidating. And worst of all? You’re left on your own the moment you sign up. That’s exactly why...Read More

Starting a fitness journey can be overwhelming — especially when you’ve never worked out before. Between confusing gym equipment, intimidating crowds, and trainers who assume you already know what you’re doing, it’s no wonder many beginners quit before they even get started. But that’s exactly why Kraken Fitness in Burnaby exists. If you’ve ever said...Read More

If you’re a woman in Burnaby who wants to get leaner, stronger, and feel more confident — but the idea of getting bulky or stepping into a crowded gym doesn’t sit right with you — then Kraken Fitness might be exactly what you’re looking for. Because here’s the truth: Most gyms are either too generic,...Read More

You wake up, check your email before your feet even hit the floor, and somehow your calendar is already packed before 9 a.m. You know you need to take better care of your health — but carving out time, figuring out what to do, and staying consistent feels impossible when work and life are moving...Read More