Two Burnaby gym owners changed their minds on Ozempic. Here's the real science on GLP-1s, the muscle loss risk most people miss, and why trainers...Read more
Machines or free weights -- which should you use? Kraken Fitness in Burnaby breaks down when each one works best and why combining both gets...Read more
Too tired and busy for the gym? Kraken Fitness in Burnaby shares the 3-part bare minimum fitness plan for parents -- walking, protein, and sleep...Read more
Most people round their back the wrong way during deadlifts without realizing it. Kraken Fitness in Burnaby explains over-extension vs rounding and how to find...Read more
Shoulder press causing pain? Kraken Fitness in Burnaby shows a simple wall test for mobility, the incline workaround, and form fixes that eliminate shoulder strain.Read more
