Life gets busy. Here's the bare minimum fitness plan Kraken's coaches use to keep Burnaby clients consistent — even when everything else falls apart.Read more
Table of Contents Why People Fall Off When Life Gets Busy The Bare Minimum Plan: Sleep, Nutrition, and Movement Sleep: The Non-Negotiable Floor Nutrition: Protein...Read more
Five perfect weekdays ruined by two bad nights? Kraken Fitness in Burnaby explains why you can't out-Monday a bad weekend and how to fix the...Read more
Starting a fitness journey can be overwhelming — especially when you’ve never worked out before. Between confusing gym equipment, intimidating crowds, and trainers who assume...Read more
