Fasted Workout Protocol

I’m back to fasted workouts and fewer meals. I’ve hit the 184lb mark in weight and that’s the tipping point for me, it’s time to cut. I’ve done Intermittent fasting (IF) so many times now that I’ve mastered it. A goal without a plan is a wish. The first few weeks are going to be […]

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Wim Hof: Iceman Method

The other day my friend showed me this guy named Wim Hof. I’ve heard about him before but I distinctly remember thinking that it was all BS. Well, turns out I’ve changed my mind. Wim Hof is a fucking bad ass. Not only is his method interesting, he also has an inspiring story. You should […]

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Super Greens and Ginger Morning Shake

When it comes to health/fitness we all want to get the most bang for our buck, in other words, the least possible effort with highest possible results. If you continue reading, you’ll find out it’s your lucky day because I have the trick for your lazy ass (your ass will thank you).

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Pre Workout Meals

I get this question asked all the time, “what the heck do I eat before training?” You definitely don’t want to be hungry during your workout, but at the same time you don’t want to have dinner banana-cropbefore your workout either. Often times my clients come in huffing and puffing five minutes late saying something […]

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