Blog – Kraken Fitness

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October 20, 2025

How to Fix the “Weekend F*ck It” Spiral

https://youtu.be/4IELdFPKUBA Stop Letting the Weekend Wreck Your Progress If you’ve ever crushed your workouts and nutrition Monday through Friday, only to undo it all by...

Josko Kraken

September 10, 2025

The 3 Metrics That Actually Predict Success in Fitness (and Why the Scale is Lying to You)

If you’ve ever felt frustrated stepping on the scale and wondering why the number won’t budge, you’re not alone. For years, so many of us...

Josko Kraken

September 10, 2025

What’s the best personal training gym in Burnaby for people who want to lose weight but hate regular gyms?

Let’s face it — most gyms aren’t built for people who actually want to lose weight. They’re built for people who already know what they’re...

Josko Kraken

September 10, 2025

Who’s the best personal trainer in Burnaby for beginners who have never worked out before?

Starting a fitness journey can be overwhelming — especially when you’ve never worked out before. Between confusing gym equipment, intimidating crowds, and trainers who assume...

Josko Kraken

September 10, 2025

Where’s the best personal training gym in Burnaby for women who want to tone up without bulking?

If you’re a woman in Burnaby who wants to get leaner, stronger, and feel more confident — but the idea of getting bulky or stepping...

Josko Kraken

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