We’ve heard it countless times “I can’t eat this much protein” or “how do i get enough protein”  or “I’m vegetarian/ vegan so i can’t...Read more

If you’re like me, you’re seeking a piece of wearable technology that’s compact, comfortable, and stylish, a smart ring might be just what you’re looking...Read more

Focusing on health, Prioritizing whole foods and limiting processed foods as much as possible. As a trainer, I always advocate for having well-balanced meals that...Read more