Blog

The 48 Hour Fitness Comeback: Why Slip Ups Are Your Greatest Opportunity

Let’s get real for a moment. If you’re on a fitness journey, you’ve probably experienced that sinking feeling of “falling off the wagon.” Maybe it...
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Why I Use Heat/Cold Exposure

My journey with heat and cold exposure therapy began early in life. Growing up in a trailer park attached to a First Nations reserve in...
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3 Easy Ways to Increase Your Protein Intake Without Drastically Changing Your Diet

We’ve heard it countless times “I can’t eat this much protein” or “how do i get enough protein”  or “I’m vegetarian/ vegan so i can’t...
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Wearable Technology: Smart Ring Comparison

If you’re like me, you’re seeking a piece of wearable technology that’s compact, comfortable, and stylish, a smart ring might be just what you’re looking...
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Exercises Every Golfer Should Be Doing

Whether you’re a seasoned vet, new to the game or wanting to give it a shot because you’re over the age of 30 years old...
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