Blog – Page 8 – Kraken Fitness

Invite your friends

It's always more fun to train with friends

September 18, 2024

Fat Loss Without Tracking Calories in Burnaby: 3 Simple Steps

You don't need to count calories to lose fat. Kraken's coaches in Burnaby use these 3 strategies — sleep, walking, and hand portions — to...

Josko Kraken

September 17, 2024

How Kraken Fitness Started: The Story Behind Burnaby’s Gym for Non-Gym People

From a mobster's gym to a 7,000 sq ft personal training facility in Burnaby — here's how Kraken Fitness became the gym for non-gym people.

Josko Kraken

September 4, 2024

3 Easy Ways to Increase Your Protein Intake Without Drastically Changing Your Diet

We’ve heard it countless times “I can’t eat this much protein” or “how do i get enough protein” or “I’m vegetarian/ vegan so i can’t...

Karin Karjian

August 21, 2024

Wearable Technology: Smart Ring Comparison

If you’re like me, you’re seeking a piece of wearable technology that’s compact, comfortable, and stylish, a smart ring might be just what you’re looking...

Loura Touhey

August 7, 2024

Exercises Every Golfer Should Be Doing

Whether you’re a seasoned vet, new to the game or wanting to give it a shot because you’re over the age of 30 years old...

Brennan

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Supporting Youth in Burnaby

Every Kraken membership helps local kids access sport.