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Blog

Invite your friends

It's always more fun to train with friends
September 18, 2024

Why I Use Heat/Cold Exposure

My journey with heat and cold exposure therapy began early in life. Growing up in a trailer park attached to a First Nations reserve in...
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September 18, 2024

Biohacking Basics That Actually Work (And 3 That Don’t) | Burnaby Coaches

Kraken's coaches in Burnaby tested every biohack — magnesium, cold plunges, grounding mats, fasting. Here's what actually worked and what was a waste of money.
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September 18, 2024

Fat Loss Without Tracking Calories in Burnaby: 3 Simple Steps

You don't need to count calories to lose fat. Kraken's coaches in Burnaby use these 3 strategies — sleep, walking, and hand portions — to...
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September 17, 2024

How Kraken Fitness Started: The Story Behind Burnaby’s Gym for Non-Gym People

From a mobster's gym to a 7,000 sq ft personal training facility in Burnaby — here's how Kraken Fitness became the gym for non-gym people.
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September 4, 2024

3 Easy Ways to Increase Your Protein Intake Without Drastically Changing Your Diet

We’ve heard it countless times “I can’t eat this much protein” or “how do i get enough protein”  or “I’m vegetarian/ vegan so i can’t...
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Supporting Youth in Burnaby

Every Kraken membership helps local kids access sport.