Blog – Page 8 – Kraken Fitness

Invite your friends

It's always more fun to train with friends

October 10, 2024

How to Actually Enjoy Working Out (Even If You Hate the Gym) — Burnaby Fitness Tips

Hate working out? Kraken's coaches in Burnaby share five practical ways to make exercise fun -- from gamifying your progress to making workouts flexible enough...

Josko Kraken

September 18, 2024

Why I Use Heat/Cold Exposure

My journey with heat and cold exposure therapy began early in life. Growing up in a trailer park attached to a First Nations reserve in...

Brett Gorgchuck

September 18, 2024

Biohacking Basics That Actually Work (And 3 That Don’t) | Burnaby Coaches

Kraken's coaches in Burnaby tested every biohack — magnesium, cold plunges, grounding mats, fasting. Here's what actually worked and what was a waste of money.

Josko Kraken

September 18, 2024

Fat Loss Without Tracking Calories in Burnaby: 3 Simple Steps

You don't need to count calories to lose fat. Kraken's coaches in Burnaby use these 3 strategies — sleep, walking, and hand portions — to...

Josko Kraken

September 17, 2024

How Kraken Fitness Started: The Story Behind Burnaby’s Gym for Non-Gym People

From a mobster's gym to a 7,000 sq ft personal training facility in Burnaby — here's how Kraken Fitness became the gym for non-gym people.

Josko Kraken

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Supporting Youth in Burnaby

Every Kraken membership helps local kids access sport.