Blog

5 Ways to Stay Fit During the Holidays Without Losing Your Progress (Burnaby, BC)

Kraken Fitness in Burnaby, BC shares 5 practical strategies to stay on track during the holidays. No extreme dieting. No guilt. Just smart habits that...
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5 Reasons You’re Not Seeing Gym Results (From a Burnaby Personal Trainer)

Not seeing results from your workouts? Kraken Fitness in Burnaby, BC breaks down 5 common reasons people stall on fat loss -- hidden calories, protein...
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How to Actually Enjoy Working Out (Even If You Hate the Gym) — Burnaby Fitness Tips

Hate working out? Kraken's coaches in Burnaby share five practical ways to make exercise fun -- from gamifying your progress to making workouts flexible enough...
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Why I Use Heat/Cold Exposure

My journey with heat and cold exposure therapy began early in life. Growing up in a trailer park attached to a First Nations reserve in...
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Biohacking Basics That Actually Work (And 3 That Don’t) | Burnaby Coaches

Kraken's coaches in Burnaby tested every biohack — magnesium, cold plunges, grounding mats, fasting. Here's what actually worked and what was a waste of money.
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Supporting Youth in Burnaby

Every Kraken membership helps local kids access sport.