Most people round their back the wrong way during deadlifts without realizing it. Kraken Fitness in Burnaby explains over-extension vs rounding and how to find...Read more
Elbow pain, knee problems, Achilles issues from pickleball? Kraken Fitness in Burnaby explains why strength training prevents and fixes the most common pickleball injuries.Read more
Motivation is like cocaine -- works once, then diminishing returns. Kraken Fitness in Burnaby explains the 3 stages from motivation to identity shift.Read more
Life gets busy. Here's the bare minimum fitness plan Kraken's coaches use to keep Burnaby clients consistent — even when everything else falls apart.Read more
Table of Contents Why People Fall Off When Life Gets Busy The Bare Minimum Plan: Sleep, Nutrition, and Movement Sleep: The Non-Negotiable Floor Nutrition: Protein...Read more
