Too tired and busy for the gym? Kraken Fitness in Burnaby shares the 3-part bare minimum fitness plan for parents -- walking, protein, and sleep hygiene.Read More

Most people round their back the wrong way during deadlifts without realizing it. Kraken Fitness in Burnaby explains over-extension vs rounding and how to find neutral.Read More

Shoulder press causing pain? Kraken Fitness in Burnaby shows a simple wall test for mobility, the incline workaround, and form fixes that eliminate shoulder strain.Read More

Stop telling your kids to be healthy while you sit on the couch. Kraken Fitness in Burnaby shares how to model fitness as a family lifestyle, not a schedule item.Read More

Most people round their back the wrong way during deadlifts without realizing it. Kraken Fitness in Burnaby explains over-extension vs rounding and how to find neutral.Read More

Elbow pain, knee problems, Achilles issues from pickleball? Kraken Fitness in Burnaby explains why strength training prevents and fixes the most common pickleball injuries.Read More

Motivation is like cocaine -- works once, then diminishing returns. Kraken Fitness in Burnaby explains the 3 stages from motivation to identity shift.Read More

Life gets busy. Here's the bare minimum fitness plan Kraken's coaches use to keep Burnaby clients consistent — even when everything else falls apart.Read More

Table of Contents Why People Fall Off When Life Gets Busy The Bare Minimum Plan: Sleep, Nutrition, and Movement Sleep: The Non-Negotiable Floor Nutrition: Protein First, Everything Else Second Fitness: Just Keep Moving The Car-Pushing Analogy How to Build Your Own Bare Minimum Plan FAQ In this episode of the Kraken Power Podcast, Josko and...Read More

Five perfect weekdays ruined by two bad nights? Kraken Fitness in Burnaby explains why you can't out-Monday a bad weekend and how to fix the cycle.Read More