Most online fitness advice comes from people on steroids. Here's what that actually means for your training, your recovery, and the results you can realistically expect as a natural.Read More

Kraken Fitness owners in Burnaby rank 8 common gym accessories from S to D tier. Lifting straps and heel wedges made the cut. Foam rollers and knee sleeves did not.Read More

Two Burnaby gym owners changed their minds on Ozempic. Here's the real science on GLP-1s, the muscle loss risk most people miss, and why trainers matter more now, not less.Read More

Machines or free weights -- which should you use? Kraken Fitness in Burnaby breaks down when each one works best and why combining both gets the best results.Read More

Too tired and busy for the gym? Kraken Fitness in Burnaby shares the 3-part bare minimum fitness plan for parents -- walking, protein, and sleep hygiene.Read More

Most people round their back the wrong way during deadlifts without realizing it. Kraken Fitness in Burnaby explains over-extension vs rounding and how to find neutral.Read More

Shoulder press causing pain? Kraken Fitness in Burnaby shows a simple wall test for mobility, the incline workaround, and form fixes that eliminate shoulder strain.Read More

Stop telling your kids to be healthy while you sit on the couch. Kraken Fitness in Burnaby shares how to model fitness as a family lifestyle, not a schedule item.Read More

Most people round their back the wrong way during deadlifts without realizing it. Kraken Fitness in Burnaby explains over-extension vs rounding and how to find neutral.Read More

Elbow pain, knee problems, Achilles issues from pickleball? Kraken Fitness in Burnaby explains why strength training prevents and fixes the most common pickleball injuries.Read More