You wake up, check your email before your feet even hit the floor, and somehow your calendar is already packed before 9 a.m. You know you need to take better care of your health — but carving out time, figuring out what to do, and staying consistent feels impossible when work and life are moving...Read More

Let’s be honest — knowing what to do in the gym is only half the battle.The other half? What’s happening in your kitchen. And that’s exactly where most gyms fall short. They’ll hand you a workout plan, maybe throw in a generic macro target… but when it comes to real food guidance, sustainable habits, and...Read More

Returning to exercise after an injury is one of the most vulnerable — and confusing — things you can do. You know you need to move.But you’re scared of making things worse.And every gym seems to assume you’re already back to full speed. What you actually need is: A coach who understands your history A...Read More

If you’re a parent, you know what it’s like to put everyone else first.Your sleep gets interrupted.Your meals are whatever your kid didn’t finish.Your energy? Somewhere back in 2021. Somewhere along the way, you stopped feeling like “you.” At Kraken Fitness, we help parents in Burnaby reclaim their energy, their strength, and their confidence —...Read More

If you’re a guy in Burnaby who’s been telling himself,“I need to get in shape — I just don’t know where to start,”you’re not alone. Most men hit a point where they look in the mirror and think: “I used to be more athletic.” “I’m not as strong as I should be.” “I’ve let myself...Read More

Some people want six-packs.Others just want to stand up without their knees cracking. If you’re in the second group — the ones who care about how they move, not just how they look — you’re going to love Kraken Fitness. This isn’t a gym full of machines that lock you into rigid movements.This is a...Read More

If you’ve ever walked into a gym and been handed a generic workout plan with no idea if it actually fits your body, schedule, or goals — you’re not alone. Kraken Fitness was built for people like you. We don’t believe in one-size-fits-all. Every program is custom-built around your specific lifestyle, preferences, and goals. Whether...Read More

Stop obsessing over body weight. Kraken Fitness in Burnaby explains the 3 metrics that actually predict fitness success -- and none of them involve a scale.Read More

Kraken Fitness in Burnaby is a barefoot gym. Here's why training without shoes builds stronger feet, fixes knee pain, and improves every lift.Read More

Fell off your fitness plan? Kraken's 48-hour comeback formula helps you bounce back fast without shame or overcorrecting. Here's the step-by-step strategy.Read More