You don't need to count calories to lose fat. Kraken's coaches in Burnaby use these 3 strategies — sleep, walking, and hand portions — to help clients lose weight without an app.Read More

From a mobster's gym to a 7,000 sq ft personal training facility in Burnaby — here's how Kraken Fitness became the gym for non-gym people.Read More

We’ve been in the fitness game for a while, and over the years, we’ve seen countless people swear by conventional barbell deadlifts, claiming that a program isn’t complete without them. But here’s the thing: Brandon and I have taken a different route (and for good reason too). My Experience:Back in the day, I was all...Read More