Let’s get real for a moment. If you’re on a fitness journey, you’ve probably experienced that sinking feeling of “falling off the wagon.” Maybe it was a weekend of indulgence, a missed workout, or a nutrition plan that went completely sideways. Here’s the truth bomb we want to drop: Those moments aren’t failures – they’re...Read More

We’ve been in the fitness game for a while, and over the years, we’ve seen countless people swear by conventional barbell deadlifts, claiming that a program isn’t complete without them. But here’s the thing: Brandon and I have taken a different route (and for good reason too). My Experience:Back in the day, I was all...Read More