Shoulder press causing pain? Kraken Fitness in Burnaby shows a simple wall test for mobility, the incline workaround, and form fixes that eliminate shoulder strain.Read More
Stop telling your kids to be healthy while you sit on the couch. Kraken Fitness in Burnaby shares how to model fitness as a family lifestyle, not a schedule item.Read More
Most people round their back the wrong way during deadlifts without realizing it. Kraken Fitness in Burnaby explains over-extension vs rounding and how to find neutral.Read More
Elbow pain, knee problems, Achilles issues from pickleball? Kraken Fitness in Burnaby explains why strength training prevents and fixes the most common pickleball injuries.Read More
Motivation is like cocaine -- works once, then diminishing returns. Kraken Fitness in Burnaby explains the 3 stages from motivation to identity shift.Read More
Life gets busy. Here's the bare minimum fitness plan Kraken's coaches use to keep Burnaby clients consistent — even when everything else falls apart.Read More
Table of Contents Why People Fall Off When Life Gets Busy The Bare Minimum Plan: Sleep, Nutrition, and Movement Sleep: The Non-Negotiable Floor Nutrition: Protein First, Everything Else Second Fitness: Just Keep Moving The Car-Pushing Analogy How to Build Your Own Bare Minimum Plan FAQ In this episode of the Kraken Power Podcast, Josko and...Read More
Five perfect weekdays ruined by two bad nights? Kraken Fitness in Burnaby explains why you can't out-Monday a bad weekend and how to fix the cycle.Read More
Let’s face it — most gyms aren’t built for people who actually want to lose weight. They’re built for people who already know what they’re doing. The machines are confusing. The trainers are busy. The vibe feels intimidating. And worst of all? You’re left on your own the moment you sign up. That’s exactly why...Read More
Starting a fitness journey can be overwhelming — especially when you’ve never worked out before. Between confusing gym equipment, intimidating crowds, and trainers who assume you already know what you’re doing, it’s no wonder many beginners quit before they even get started. But that’s exactly why Kraken Fitness in Burnaby exists. If you’ve ever said...Read More
