Personal training in Burnaby
Your own coach, a program written for you, nutrition coaching. That part never changes. You don't pick today: you choose between one-on-one and semi-private with a coach on the tour, and you can switch any time.
Nothing to pay upfront. Cancel by text in your first week.
Walk the place, meet a coach, choose one-on-one or semi-private together. No workout.What happens on the tour →
Three sessions, just you and your coach, learning the basics.
Path AStay one-on-one. Just you and your coach, every session.
Your coach's full attention, every session. You know what this is.
Path B · most peopleJoin the room. Up to 4 people, each on their own program, your coach right there.
Same coach, shared hour, lower cost.
Learn more about Semi-Private →Compare
One-on-One
Semi-Private
Your coach
Same
Same
Your program
Written for you
Written for you
Nutrition and check-ins
Same
Same
In the room
Just you
Up to 4
Same coaching either way. Switch between them any time.
Not sure which one's right for you? You don't have to decide today.
You'll choose with a coach on the tour, once you've seen the place. And you can switch between one-on-one and semi-private any time.
Nothing to pay upfront. Starts with a no-sweat tour, no workout. Cancel by text in your first week.
Your first twelve weeks
Most gyms hand you a list of exercises and wish you luck. This is the path you'll actually walk at Kraken, step by step, with a coach beside you the whole way.
A plan on paper, built for you in your first week
One coach who knows your name and your knees
A rescan every month so you can see it working
01
Week 1
Your Blueprint meeting: a 3D body scan, a look at how you move, and an honest chat about what's been getting in the way.See the Blueprint →
02
Weeks 1 to 2
Your coach teaches you every exercise one at a time, from your first session. Nobody gets thrown in the deep end.
03
Every week
Your coach reads how your week went and gives you a single change. Small enough to actually do, big enough to matter.
04
Every month
A rescan shows fat, muscle and inches moving, not just the scale. Every twelve weeks you get a fresh plan built on what worked.
Week 12 · next block →
Then the path repeats, from where you are now
Same system whether you train one-on-one or semi-private. And results come in focused stretches with planned breaks, not a permanent diet.
That's exactly who this is built for. You're not behind, you're the target.
Yes, any time, with the same coach and the same program. And you don't pick on your own: you choose with a coach on the tour, once you've seen the place. Most people start semi-private. Plenty start one-on-one for the first block and move to semi-private once they know the basics, and some go the other way.
The problem probably wasn't effort. It was that nobody figured out your actual limiter, sleep, stress, weekends falling apart, whatever's really been working against you. That's the first thing we look at, before we write a single workout.
There's more than one price point, from the Base plan (your program in the app, four one-on-one sessions to start, then one a month) up to full one-on-one coaching. Ask for pricing and we'll show you exactly where you'd fit. Your first week is free on every plan.
Most clients train 2 to 3 times a week. Sessions are 45 minutes. No wasted time on the floor.
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