
What Is Body Recomposition and Is It for You?
There’s a common myth that body recomposition is not for everyone and that only some people can actually pull off a successful attempt at losing body fat and gaining muscle. However, the reality is quite the opposite. The majority of people that try recomposition can make a significant increase in muscle mass, if only they truly dedicate themselves and stick to the plan. The only people that recomp really can’t work for are those that don’t even try it. What is Body Recomposition? What is recomp anyway? It’s when you lose fat and gain muscle at the same time. It’s a process you can try when you don’t just want to be skinny, you want to be lean ....
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