
Satiety Index - How to Stay Full During a Fat-Loss Phase
Are you wondering how to feel less hungry when on a diet? You are definitely not alone! Dieting doesn't mean eating less or not eating at all. What you need to do is plan your meals in a way that makes you feel full. Another thing that can help you is learning about the Satiety Index Model before starting your weight loss journey. What Is Satiety Index? Satiety is a term that refers to the sense of fullness that persists after eating. Satiety Index is a rating of food that scores foods based on whether people feel extremely hungry, hungry, semi-hungry, no feeling, semi-satisfied, satisfied, or extremely satisfied after eating them.The foods listed in the index are all ....
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