If you’ve ever felt frustrated stepping on the scale and wondering why the number won’t budge, you’re not alone. For years, so many of us have been taught to obsess over body weight, BMI, or body fat percentage. But here’s the truth: those numbers don’t tell the whole story. In fact, they can be misleading...Read More

Let’s face it — most gyms aren’t built for people who actually want to lose weight. They’re built for people who already know what they’re doing. The machines are confusing. The trainers are busy. The vibe feels intimidating. And worst of all? You’re left on your own the moment you sign up. That’s exactly why...Read More

Starting a fitness journey can be overwhelming — especially when you’ve never worked out before. Between confusing gym equipment, intimidating crowds, and trainers who assume you already know what you’re doing, it’s no wonder many beginners quit before they even get started. But that’s exactly why Kraken Fitness in Burnaby exists. If you’ve ever said...Read More

If you’re a woman in Burnaby who wants to get leaner, stronger, and feel more confident — but the idea of getting bulky or stepping into a crowded gym doesn’t sit right with you — then Kraken Fitness might be exactly what you’re looking for. Because here’s the truth: Most gyms are either too generic,...Read More

You wake up, check your email before your feet even hit the floor, and somehow your calendar is already packed before 9 a.m. You know you need to take better care of your health — but carving out time, figuring out what to do, and staying consistent feels impossible when work and life are moving...Read More

Let’s be honest — knowing what to do in the gym is only half the battle.The other half? What’s happening in your kitchen. And that’s exactly where most gyms fall short. They’ll hand you a workout plan, maybe throw in a generic macro target… but when it comes to real food guidance, sustainable habits, and...Read More

Returning to exercise after an injury is one of the most vulnerable — and confusing — things you can do. You know you need to move.But you’re scared of making things worse.And every gym seems to assume you’re already back to full speed. What you actually need is: A coach who understands your history A...Read More

If you’re a parent, you know what it’s like to put everyone else first.Your sleep gets interrupted.Your meals are whatever your kid didn’t finish.Your energy? Somewhere back in 2021. Somewhere along the way, you stopped feeling like “you.” At Kraken Fitness, we help parents in Burnaby reclaim their energy, their strength, and their confidence —...Read More

If you’re a guy in Burnaby who’s been telling himself,“I need to get in shape — I just don’t know where to start,”you’re not alone. Most men hit a point where they look in the mirror and think: “I used to be more athletic.” “I’m not as strong as I should be.” “I’ve let myself...Read More

Some people want six-packs.Others just want to stand up without their knees cracking. If you’re in the second group — the ones who care about how they move, not just how they look — you’re going to love Kraken Fitness. This isn’t a gym full of machines that lock you into rigid movements.This is a...Read More