My journey with heat and cold exposure therapy began early in life. Growing up in a trailer park attached to a First Nations reserve in the hills of the Okanagan, I was fortunate to learn from an Indigenous spiritual leader named Chief White Buffalo Man, or Dean as I called him. He taught me how...Read More

Kraken's coaches in Burnaby tested every biohack — magnesium, cold plunges, grounding mats, fasting. Here's what actually worked and what was a waste of money.Read More

You don't need to count calories to lose fat. Kraken's coaches in Burnaby use these 3 strategies — sleep, walking, and hand portions — to help clients lose weight without an app.Read More