Call us: 604-757-1927
They watch YouTube, copy what they see, use too much weight, and nobody corrects them.
Some parents buy their teen a gym membership hoping they’ll “figure it out.” Most don’t. The membership goes unused, and the teen walks away thinking the gym isn’t for them.
There’s a better way to start.
Movement assessment, screening, form instruction, program design — before they ever join a class.
Not a group workout. Their coach writes it, updates it monthly, and progresses it as they get stronger.
Hands-on coaching every rep. 45-minute sessions, Mon–Fri, 3:30–5:30pm.
Vertical jump. Agility. Heart rate recovery. You see exactly what’s improving.
Build the strength, speed, and durability their sport coach can’t give them.
Professional coaching, real confidence, lifelong habits — not a gym membership they’ll never use.
Book a free intro. If it’s a good fit, your teen trains free for a full week. If not, no charge.
