Achievements in the First Year:

• Weight Loss: 40 lbs
• Strength Gains: Increased deadlift from 65 lbs to 225 lbs
• Training Commitment: Consistent effort despite a demanding career as an electrician

Additional Benefits:

• Injury Recovery: Resolved a knee issue that had been a long-standing challenge
• Lifestyle Change: Transitioned from an active lifestyle in sports to maintaining fitness and health through structured training

Ongoing Success: Kim’s journey at Kraken is a story of resilience and transformation. After struggling with weight gain following the end of her sports career, she committed to a year of hard work and saw incredible results. Her strength gains, particularly in her deadlift, are a testament to her dedication. The resolution of her knee issue has also allowed her to maintain an active, pain-free lifestyle. Since joining Kraken in 2017, Kim has continued to push her limits and achieve new fitness goals.