Achievements in the First 3 Months:

• Weight Loss: 25 lbs
• Caloric Intake: Increased from 2500 to over 3000 calories daily
• Training Commitment: 2-3 gym sessions per week
• Activity Level: Over 10,000 steps per day

Additional Benefits:

• Pain Management: Eliminated shoulder pain
• Sleep Improvement: Enhanced quality of sleep
• Energy Levels: Significantly higher energy
• Work Performance: Improved productivity at work

Ongoing Success: Sunny’s dedication and hard work have led to lasting results. After his initial 3-month program, he chose to continue his journey with Kraken and has been a committed client since 2021. His transformation is a testament to the effectiveness of our personalized training and nutritional guidance.

Achievements:

• Weight Loss: 100 lbs
• Lifestyle Changes: Quit old habits and fixed stress eating
• Training Commitment: 5 gym sessions per week despite being a truck driver

Additional Benefits:

• Pain Management: Substantially alleviated rotator cuff pain
• Surgery: Underwent skin removal surgery and looks unrecognizable

Ongoing Success: Rob’s incredible transformation over 60 weeks at Kraken showcases his dedication and resilience. Training five times a week while managing a sedentary job as a truck driver is no small feat. After losing 100 lbs, Rob’s decision to undergo skin removal surgery further highlights his commitment to his new, healthier lifestyle. Although he now trains independently, his journey with Kraken laid the foundation for his continued success.

Achievements in the First Year:

• Weight Loss: 40 lbs
• Strength Gains: Increased deadlift from 65 lbs to 225 lbs
• Training Commitment: Consistent effort despite a demanding career as an electrician

Additional Benefits:

• Injury Recovery: Resolved a knee issue that had been a long-standing challenge
• Lifestyle Change: Transitioned from an active lifestyle in sports to maintaining fitness and health through structured training

Ongoing Success: Kim’s journey at Kraken is a story of resilience and transformation. After struggling with weight gain following the end of her sports career, she committed to a year of hard work and saw incredible results. Her strength gains, particularly in her deadlift, are a testament to her dedication. The resolution of her knee issue has also allowed her to maintain an active, pain-free lifestyle. Since joining Kraken in 2017, Kim has continued to push her limits and achieve new fitness goals.

Achievements in the First 12 Weeks:

• Weight Loss: 15 lbs
• Muscle Gain: Significant increase in muscle mass
• Activity Level: Maintained an active job, walking throughout the day

Background: After gaining 15-20 lbs during the pandemic, Matea felt disconnected from her body and wanted to make a change.

Ongoing Success: Matea’s 12-week transformation at Kraken has been remarkable. She successfully lost 15 lbs while building muscle, quickly reclaiming her confidence and sense of self. As she continues her journey with Kraken, Matea remains dedicated to pushing towards her goals and achieving even more.

Achievements in the First 6 Months:

• Weight Loss: 40 lbs
• Health Improvements: Addressed emerging health issues that motivated his weight loss journey

Background: Mo had been struggling with his weight for over 5 years, working from home with limited daily activity. Concerned about his health and previous injuries, he wanted guidance to work out safely and effectively.

Ongoing Success: Mo’s decision to join Kraken was driven by the need for accountability and expert guidance. In just 6 months, he lost 40 lbs, significantly improving his health and confidence. With the support of Kraken, Mo was able to overcome his fear of injury and learn how to train properly, setting a strong foundation for long-term success.

Achievements:

• Weight Loss: Over 40 lbs
• Training Evolution: Started with 2 sessions per week with a trainer, gradually transitioned to self-guided workouts
• Nutrition Focus: Emphasis on fixing nutrition habits

Background: Jackson gained a significant amount of weight during the pandemic due to reduced physical activity and a work-from-home job.

Ongoing Success: Jackson’s year-long journey at Kraken led to impressive results. He successfully lost over 40 lbs by focusing on better nutrition and gradually transitioning to independent workouts. Now, he maintains a consistent routine of 2-3 workouts per week, ensures he gets enough steps, and prioritizes healthy eating, demonstrating lasting lifestyle changes and commitment to his health.

Achievements:

• Weight Loss: 50 lbs
• Strength Gains: Developed strength to perform multiple push-ups and mastered barbell movements including squat, bench press, deadlift, and kettlebell exercises

Background: Peter began his journey at Kraken with the goals of losing weight and learning how to work out effectively. Starting at the age of 59, he has since made remarkable progress.

Ongoing Success: Peter’s dedication and hard work have led to a 50 lb weight loss and significant improvements in strength and fitness. His continued commitment to working out demonstrates his long-term dedication to maintaining his health and staying active. Peter’s success is a testament to the effectiveness of consistent training and lifelong fitness.