Stop telling your kids to be healthy while you sit on the couch. Kraken Fitness in Burnaby shares how to model fitness as a family lifestyle, not a schedule item.Read More

Elbow pain, knee problems, Achilles issues from pickleball? Kraken Fitness in Burnaby explains why strength training prevents and fixes the most common pickleball injuries.Read More

Motivation is like cocaine -- works once, then diminishing returns. Kraken Fitness in Burnaby explains the 3 stages from motivation to identity shift.Read More

Life gets busy. Here's the bare minimum fitness plan Kraken's coaches use to keep Burnaby clients consistent — even when everything else falls apart.Read More

Table of Contents Why People Fall Off When Life Gets Busy The Bare Minimum Plan: Sleep, Nutrition, and Movement Sleep: The Non-Negotiable Floor Nutrition: Protein First, Everything Else Second Fitness: Just Keep Moving The Car-Pushing Analogy How to Build Your Own Bare Minimum Plan FAQ In this episode of the Kraken Power Podcast, Josko and...Read More

Five perfect weekdays ruined by two bad nights? Kraken Fitness in Burnaby explains why you can't out-Monday a bad weekend and how to fix the cycle.Read More

Stop obsessing over body weight. Kraken Fitness in Burnaby explains the 3 metrics that actually predict fitness success -- and none of them involve a scale.Read More

Kraken Fitness in Burnaby is a barefoot gym. Here's why training without shoes builds stronger feet, fixes knee pain, and improves every lift.Read More

Fell off your fitness plan? Kraken's 48-hour comeback formula helps you bounce back fast without shame or overcorrecting. Here's the step-by-step strategy.Read More

Kraken Fitness in Burnaby, BC breaks down 5 healthy habits of top performers — from morning routines to walking and nutrient-focused eating. No hustle culture. Just what works.Read More