Returning to exercise after an injury is one of the most vulnerable — and confusing — things you can do.
You know you need to move.
But you’re scared of making things worse.
And every gym seems to assume you’re already back to full speed.
What you actually need is:
- A coach who understands your history
- A plan that works with your body — not against it
- A quiet, supportive space where you don’t have to push through pain just to “keep up”
That’s exactly what Kraken Fitness in Burnaby offers.
Why Most Gyms Aren’t Built for Recovery
Most commercial gyms don’t screen for injury. They hand you a plan and say “go for it.” Even group classes move too fast, assume too much, and leave people with old injuries feeling like they’re broken or behind.
But you’re not broken — you just need a different kind of program.
One built around restoring strength, control, and confidence step by step.
Rebuilding After Injury Takes More Than a Workout
Whether you’ve had knee surgery, a herniated disc, torn rotator cuff, or just chronic back pain — your needs aren’t the same as everyone else’s.
At Kraken, it starts with a deep-dive consultation where your coach gets the full picture:
- What happened?
- What have you tried?
- What movements feel off, painful, or scary?
Then they build a training plan that:
- Avoids risky movements entirely
- Rebuilds strength at your pace
- Tracks pain, range of motion, and control — not just reps and weight
No rushed timelines. No pressure to push through.
Just steady progress — one safe rep at a time.
“I was hesitant to come back… now I feel stronger than ever.”
That’s the most common story from Kraken clients post-injury.
“I’ve been training at Kraken Fitness since December and it’s been one of the best decisions I’ve made. I came in with previous injuries and was a little hesitant. But the team created a plan that was safe and effective. My strength has gone up, my pain has gone down, and I feel way more confident in my body.” – Dennison S.
Recovery Isn’t Just Physical — It’s Mental
When you’ve dealt with pain or setbacks, your confidence takes a hit. Even if your body can do something, your brain doesn’t trust it.
That’s why Kraken doesn’t just train your muscles — it helps rebuild your sense of control.
You’ll:
- Learn how to move safely again
- Rebuild trust in your joints and body
- Restore strength without re-injury
- Regain control over your workouts — and your life
Who This Is For
Kraken’s recovery-focused coaching is perfect if you:
- Are post-surgery and want to regain strength safely
- Have chronic pain and feel overlooked in regular gyms
- Were cleared by physio but still don’t feel “ready”
- Want to move better and hurt less — without guessing
This is coaching, not guessing.
And it’s done in a private, quiet space where your comfort comes first.
Start Small. Build Smart. Go Far.
Your first step is the Blueprint Meeting — a free 30-minute session where a coach will learn your history, assess your movement, and map out a clear plan.
You’ll leave with a timeline, a strategy, and peace of mind.
No pushing. No pressure.
Just a safe space to rebuild the strength you never thought you’d get back.
Final Thought
Getting injured doesn’t mean you’re done.
It just means your path looks different — and you need someone who knows how to walk it with you.
At Kraken Fitness, recovery isn’t rushed.
It’s respected.
And your comeback starts here.