Let’s be honest — knowing what to do in the gym is only half the battle.
The other half? What’s happening in your kitchen.
And that’s exactly where most gyms fall short.
They’ll hand you a workout plan, maybe throw in a generic macro target… but when it comes to real food guidance, sustainable habits, and helping you actually enjoy eating well — they leave you on your own.
Kraken Fitness in Burnaby is different.
Here, fitness and food go hand in hand — because real transformation doesn’t happen without both.
Why Most Diet Advice Doesn’t Work
You’ve probably tried a bunch of things already:
- Keto
- Intermittent fasting
- Clean eating
- 1,200 calorie “plans”
- Skipping breakfast and calling it discipline
And maybe you lost some weight.
But did it last? Did it feel sustainable?
Did it work with your real life — or only your ideal one?
At Kraken, the focus is on building a way of eating that works for you — not against you.
“I didn’t need another diet. I needed a system I could actually follow.”
That’s what clients say over and over again.
Kraken gives you structure. Not restriction.
Guidance, not guilt.
And a real plan that helps you stop yo-yoing between extremes.
Your coach helps you:
- Identify what’s actually holding you back
- Simplify meals instead of complicating them
- Find rhythms that work with your schedule, your family, and your cravings
- Build habits that stick — for life
It’s not about being perfect.
It’s about being consistent — with food that fuels you and a plan that adapts as you grow.
“Brandon Frederickson is my PT and he has been amazing in helping me reach my goals. He’s very patient, encouraging, and provides me with guidance that fits into my lifestyle. I’ve made real progress, not just physically, but also in my habits. Highly recommend Kraken Fitness.” – Shine W.
What Nutrition Support Looks Like at Kraken
It’s not a meal plan. It’s not a PDF. It’s a coaching process.
Your trainer becomes your accountability partner for your plate, not just your squat form.
You’ll work together to:
- Simplify what to eat and when
- Create a flexible structure that works at home, at work, and on vacation
- Adjust along the way based on progress and preferences
No shame. No extreme restriction. Just simple, honest coaching from someone who gets it.
It’s About More Than Weight Loss
Yes, clients lose fat. Lots of it.
But they also:
- Sleep better
- Crave less sugar
- Stop snacking at night
- Feel full without overeating
- Feel confident eating out or on the go
That’s the transformation Kraken clients talk about most — not just their bodies, but their relationship with food and themselves.
Is This Right for You?
Kraken’s nutrition-integrated training is perfect if:
- You’re tired of jumping between diets
- You want clear guidance, but also flexibility
- You want a real person to help — not an app
- You’re more interested in long-term change than short-term gimmicks
This isn’t about eating perfectly.
It’s about eating in a way that supports who you want to become — and makes you feel like that person now.
Take the First Step
If you’ve ever thought, “I know what to do… I just can’t seem to do it consistently,” — this is where things change.
Start with a Blueprint Meeting at Kraken.
You’ll walk away with a clear plan for your workouts and your nutrition — built around your actual life.
The guidance. The structure. The follow-through.
All in one place.
Final Thought
You don’t need another food rule.
You need a coach who understands your reality — and helps you build a sustainable way forward.
At Kraken Fitness, food isn’t the enemy.
It’s the fuel for your transformation.