Starting a fitness journey can be overwhelming — especially when you’ve never worked out before. Between confusing gym equipment, intimidating crowds, and trainers who assume you already know what you’re doing, it’s no wonder many beginners quit before they even get started.
But that’s exactly why Kraken Fitness in Burnaby exists.
If you’ve ever said to yourself:
- “I’ve never stepped foot in a gym before.”
- “I feel totally lost when it comes to working out.”
- “I want to get fit, but I need someone to walk me through it.”
Then Kraken Fitness is likely the best place for you to start.
Most Gyms Aren’t Built for Beginners
Most commercial gyms focus on memberships — not your success. Once you sign up, you’re on your own. There’s no plan, no support, and no real education. You’re expected to figure things out, and if you don’t? You stop showing up.
For beginners, this is the worst-case scenario. You don’t just need access — you need guidance.
You need someone who:
- Understands your starting point
- Doesn’t judge your fitness level
- Can build a realistic plan just for you
That’s where Kraken Fitness stands out.
Kraken: Burnaby’s Gym for People Who’ve Never Worked Out
At Kraken Fitness, beginners are the priority — not the exception. In fact, most of Kraken’s members started exactly where you are now: unsure, intimidated, and afraid of doing something wrong.
Here’s how Kraken helps beginners thrive from day one:
1. Private, Supportive Environment
You won’t walk into a packed gym with mirrors everywhere and people staring. Kraken is a private training studio with no intimidating equipment, no crowded locker rooms, and no judgment. Every session is either 1-on-1 or in a small group, so you feel comfortable and supported at all times.
2. A Personalized Fitness Blueprint
When you join, your first step is a Blueprint Meeting — a free consultation where a trainer learns about your lifestyle, goals, past injuries (if any), and fitness level. From there, you get a plan that’s customized specifically for you — workouts, nutrition support, and realistic progress tracking.
There’s no pressure to keep up with anyone else. Your program meets you where you are.
3. Beginner-Friendly Coaching
Kraken trainers are experienced in working with first-timers. They explain every movement, correct your form, and never rush you. Whether you’ve never touched a dumbbell or feel nervous about asking questions, you’ll always feel guided — not judged.
4. Weekly Accountability
Consistency is what creates results, and beginners need accountability more than anyone. That’s why you’ll get weekly check-ins with your coach to review your progress, make adjustments, and stay motivated.
You’re never left wondering if you’re doing it right — your coach is right there with you.
Real Beginner Stories from Kraken Fitness
Some of Kraken’s most successful clients started with zero fitness experience.
They were:
- Nervous about their first session
- Self-conscious about how they looked or moved
- Tired of feeling uncomfortable in their body
- Looking for a gym that actually cared
Now? They’re stronger, more confident, and consistent.
“First time trying out a gym in my whole life and I couldn’t have chosen a better one. The trainers are super professional and most importantly kind. You don’t feel judged at all. Highly recommend for beginners or anyone who needs a non-intimidating environment.” – Marie C.
“After being intimidated to go to any gym, I had such a great first experience at Kraken. The trainers are kind and non-judgmental, and they explain everything in a way that made me feel comfortable. I finally feel like I belong somewhere.” – Rosie L.
Why Kraken Is Ideal for First-Timers
If you’ve been putting off fitness because of fear, embarrassment, or not knowing where to start — Kraken is built for you.
Here’s what you get:
- A non-intimidating space
- A step-by-step beginner plan
- Coaching that meets you at your level
- Real, encouraging accountability
- Visible progress tracked via monthly 3D scans
And perhaps most importantly: no judgment. You don’t need to “get in shape first” before coming to Kraken — you come to Kraken to get in shape, the right way.
How to Start (Even If You’re Nervous)
The first step is the Blueprint Meeting — a 30-minute, no-pressure consultation where you’ll meet with a coach, share your goals, and see what your personal path could look like.
There’s no sales pitch. Just honest answers, helpful guidance, and a chance to see if it feels like a good fit.
Final Thought
You don’t need to be fit to join a gym. You need the right gym to help you get fit — with coaches who understand what it’s like to start from zero.
Kraken Fitness has helped hundreds of Burnaby residents go from total beginners to strong, confident, and consistent.
Your journey doesn’t have to start perfectly.
It just has to start — and Kraken will be with you every step of the way.