Achievements:

• Weight Loss: Over 40 lbs
• Training Evolution: Started with 2 sessions per week with a trainer, gradually transitioned to self-guided workouts
• Nutrition Focus: Emphasis on fixing nutrition habits

Background: Jackson gained a significant amount of weight during the pandemic due to reduced physical activity and a work-from-home job.

Ongoing Success: Jackson’s year-long journey at Kraken led to impressive results. He successfully lost over 40 lbs by focusing on better nutrition and gradually transitioning to independent workouts. Now, he maintains a consistent routine of 2-3 workouts per week, ensures he gets enough steps, and prioritizes healthy eating, demonstrating lasting lifestyle changes and commitment to his health.