Brennan S., Fitness Instructor

Personal Training near Burnaby

Brennan S.

CFES Certified Personal Trainer

CPU Certified Powerlifting Instructor


After a full childhood of playing every sport I could get my hands on, I found my true calling in the gym.  After a decade of battling mental health issues and self image confidence I attempted to source various ways to cope, from counseling to medication.  I found that the purest and most gratifying form of treatment is exercise and lifting some heavy ass weight.  The gym and training dramatically improved my general mood, anxiety spells and self confidence.  Four years later, I never looked back. 


I have been a Personal Trainer for the last four years and each day I find myself falling deeper and deeper in love with working with individuals to push, motivate and ultimately reach goals they were convinced were unacheivable.   


Over the last three years I have immersed myself in the sport of Powerlifting & Powerlifting Coaching.  My training style offers a combination of corrective movement exercises and traditional compound movements to achieve full strength potential, feel better and move better. 


I truly look forward to meeting you and getting started on your fitness journey together! 




BCPA Fall Classic 2018 – 1st Place 

UBC New Years Open 2019 – 1st Place 

BCPA Mens Provincial Championships – 4th Place 

UBC New Years Open 2020 – 2nd Place 

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